Physical Test (PET/PST) Prep Guide: Training Plan + Document Checklist
Police/defence style PET/PST me measurements, endurance tests aur preparation tips ka practical guide.
PET/PST stage me candidates ko test se zyada anxiety hoti hai—run timing, long jump/high jump, height/chest measurement, aur medical-style screening. Best performance ka base hota hai gradual training, not last-week crash practice. Aapko official standards (distance, time, relaxation rules, measurement method) exactly confirm karke training plan banana chahiye. Is guide me aapko preparation structure milega: weekly schedule, injury prevention, aur test-day readiness checklist.
1. Standards First (No Assumptions)
- ▸Official notice se distance/time/attempt rules note karein
- ▸PST measurements (height/chest) method samjhein
- ▸Disqualification triggers (wrong shoes, late reporting, incomplete docs) check karein
2. Simple Training Framework
- ▸Week plan: 3 days endurance run + 2 days strength/mobility + 1 day light recovery
- ▸Progressive load: timing/distance slowly improve karein, sudden spikes avoid karein
- ▸Sleep, hydration, and basic diet consistency maintain karein
3. Test-Day Checklist
Documents (call letter, ID, photos) + permitted gear ready rakhein. Warm-up skip mat karein, aur instructions strictly follow karein.
Injury risk avoid karne ke liye test se 24–48 hours pehle heavy training na karein. Calm pace me performance consistent rehti hai.